A Guide to Rosemary Essential Oil

Rosemary oil is one of the most commonly used essential oils, and offers numerous health benefits. Rosemary is also known as Rosmarinus Officinalis and is quite a popular herb in Mediterranean region. Freshly plucked rosemary leaves and rosemary oil are used in many dishes. The rosemary essential oil is extracted from the leaves and the bush belongs to mint family that includes lavender, sage, myrtle and basil. Since ancient times, rosemary has been used for several purposes.

Uses of Rosemary Essential Oil

These days, several medicinal preparations contain rosemary and Bulgarian rose essential oil. Rosemary teas and oil are extensively used for hair care in lotions and shampoos. Regular use of rosemary essential oil helps stimulate the follicles, making hair grow stronger and longer. Rosemary essential oil also slows down the premature hair graying and loss, and hence is excellent tonic for bald people. The oil is excellent for flaky and dry scalps, and regular massage nourishes the scalp. It is usually mixed with basil oil and tea tree oil to combat scalp problems.

Rosemary essential oil is used as a mouth wash and helps remove bad breath. Regular massage with this oil helps tone the skin and get rid of dryness. It is excellent nerve and brain tonic. Students use it during exam time to increase the concentration and study efficiently. It is a good remedy for mental fatigue, depression and forgetfulness. Inhaling rosemary essential oil lifts the mood immediately, and removes boredom.

Rosemary essential oil has ability to relieve pain, and is extensively used to get relief from muscle pains, headaches, rheumatism, sore muscles and arthritis. Massaging the aching body part with this oil gives quick relief from pain.

Aroma of rosemary is mesmerizing, and hence rosemary essential oil is a good inhalant. The oil is used in cosmetics, room fresheners, food, beauty aids, bath oil, perfumes and candles due to its fine aroma. When oil is inhaled, it clears the respiratory tract and brings mental energy. Many people use the mixture of water and rosemary oil to remove bad odors.

Rosemary essential oil is often used to treat flatulence, stomach cramps and indigestion. The leaves of rosemary are added in meat dishes as it helps in digestion. Rosemary essential oil is also used for treating menstrual cramps, disorders in menstrual cycle, urine flow, gall bladder, prostate, liver, intestines, sperm mobility, heart, cataract, kidney stones and associated pain.

Rosemary essential oil may cause allergic reaction and hence, must be used with prescription only. As the oil is volatile, it can cause spasms and vomiting. It should never be consumed orally. Excessive dosage can lead to miscarriage in pregnant women.